Happy Mondays Transition Group
Our Monday group is mainly for Green and Orange group members that run 5k in more than 30 minutes.
Or you could be coming back from injury, find the main coached session a bit daunting or just want to have a chatty, social run at a slower pace.
The group is not meant as a replacement for the Tuesday and Thursday coached session, but as a transitional group while you improve your running and build your confidence.
We’ll start with some drills this week then go off for a run. There will be looping back for the faster ones and a shorter route for those coming back from injury.