- Hill session
Barnstaple Retail Park, EX31 2AS
In our colour groups for hill training this week, hill repeats are brilliant for making us strong efficient injury free and ultimately faster runners.
I have a nice hill for each group to work on.
Subs now overdue if you haven’t paid yet. Thank you!
- Club 5k handicap race
Redlands Road, Fremington EX31 2PZ
Hoping to do this once a month, it’s for fun, but you will all have an equal chance of winning.
Arrive at least ten minutes before your start time to warm yourself up and you have to be on the start line at your time, if you are late, tough.
Please use the doctors car park, or there is plenty of parking on the street, but make sure you don’t block people’s drives..
Results and Presentation after in the pub, I thought it would be nice to have a drink for those that want to after.
- Jo Pavey Session or Group Run
Pottington Business Park, Barnstaple EX31 1LT
Back on Pottington this week, for both sessions, as we not been able to find a venue for Emma to do a core session.
If you trained on Tuesday, please meet at Howdens for a group run.
- Beginners group first 5k
Old School Lane, Fremington, Barnstaple EX31 2NT
Our lovely beginners are nearing the end of the 12 weeks and will soon be running their first 5k. As always, we’re planning drinks and cakes to celebrate and the lovely Jenny has said we can congregate after at the pub – hooray!
It would be lovely if lots of our main group could come along and run alongside them, keeping them going with lots of Trailblazer love, support and encouragement!